One Effective Stretch to Release Tightness in Your Upper and Lower Back
0:15
YouTubeFitness Happy Time
One Effective Stretch to Release Tightness in Your Upper and Lower Back
Do you always feel soreness or tightness in your back? This simple 40-second stretch can help release tension and open up your entire back. Extend one arm straight, fingers pointing down. Use your other hand to press the palm and pull it across toward the opposite thigh. Hinge your body forward and hold for 40 seconds. Repeat for 4 rounds ...
32.1K views2 weeks ago
Shorts
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
846.8K views
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start
suegiers
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
0:08
2.4M views
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
Shambhala Yoga
Pro Tools Tutorial
Everything Apple Pencil Pro -- Full Guide & Review
5:56
Everything Apple Pencil Pro -- Full Guide & Review
YouTubeAppleInsider
673K viewsMay 17, 2024
Poco X7 Pro review
8:34
Poco X7 Pro review
YouTubeGSMArena Official
539.1K views10 months ago
Xiaomi Redmi Pad Pro Review
12:16
Xiaomi Redmi Pad Pro Review
YouTubeTech Spurt
573.2K viewsMay 21, 2024
Top videos
6 Essential Stretches for Anyone Suffering from Back Pain, Slouching, or Tight Hips
0:15
6 Essential Stretches for Anyone Suffering from Back Pain, Slouching, or Tight Hips
YouTubeWorkout Fusion Hub
36.1K views2 weeks ago
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax Instantly
0:14
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax Instantly
YouTubeFitness Happy Time
28.3K views4 weeks ago
"Frog swimming waist stretch : a simple exercise to relax and strengthen your core."
0:08
"Frog swimming waist stretch : a simple exercise to relax and strengthen your core."
YouTubePHYSIOTHERAPY
9.2K views3 weeks ago
Pro Tools Tips and Tricks
Surface Pro 11 vs M4 iPad Pro - The REAL Pro Tablet?!
13:34
Surface Pro 11 vs M4 iPad Pro - The REAL Pro Tablet?!
YouTubeMax Tech
193.5K viewsJul 27, 2024
Apple iPhone 16 Pro Max vs 15 Pro Max: Which one to get?
6:39
Apple iPhone 16 Pro Max vs 15 Pro Max: Which one to get?
YouTubeGSMArena Official
431.8K viewsNov 5, 2024
iPhone 16 Pro vs 15 Pro vs 14 Pro - BIG Difference?
16:16
iPhone 16 Pro vs 15 Pro vs 14 Pro - BIG Difference?
YouTubeCreated Tech
361.2K viewsOct 19, 2024
6 Essential Stretches for Anyone Suffering from Back Pain, Slouching, or Tight Hips
0:15
6 Essential Stretches for Anyone Suffering from Back Pain, Slouchi…
36.1K views2 weeks ago
YouTubeWorkout Fusion Hub
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax Instantly
0:14
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to …
28.3K views4 weeks ago
YouTubeFitness Happy Time
"Frog swimming waist stretch : a simple exercise to relax and strengthen your core."
0:08
"Frog swimming waist stretch : a simple exercise to relax and stren…
9.2K views3 weeks ago
YouTubePHYSIOTHERAPY
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
0:08
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
2.4M views1 month ago
YouTubeShambhala Yoga
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
0:43
@kwameduah on Instagram: "Stop skipping your warm-up before leg …
1.1M views1 month ago
Instagramkwameduah
STOP Stretching Your Sciatica! 3 Exercises to Fix it Properly
1:13
STOP Stretching Your Sciatica! 3 Exercises to Fix it Properly
3.4K views2 weeks ago
YouTubeRehabFix
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min…
846.8K views3 weeks ago
Instagramsuegiers
0:16
Fix Forward Head, Rounded Shoulders, and Neck Hump at Ho…
34K views2 weeks ago
YouTubeWorkout Fusion Hub
0:15
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 —— 📚The thoracic spi…
347.9K views1 month ago
Instagramrehabscience
0:06
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldow…
9.8M views1 month ago
Instagramalex_lueth
1:08
Walker Ward on Instagram: "GRWM to run the NYC Marathon"
663.7K views2 weeks ago
Instagramwalksauce42_
0:09
حركة واحدة تفتح صدرك وتحرر توتر عضلات الظهر العلوي في 60 ثانية فقط
1.3M views3 weeks ago
YouTubeJoe sports
0:29
3-Minute Daily Split Stretch! Quick Hip Opening Flexibility Flow (4K)
420K views1 month ago
YouTubeYogi X
0:15
Stretching is worse than any other exercise. Stretch where you feel u…
464.4K views1 month ago
YouTubeGenesis Yoga
0:11
stretching exercises | stretching brain break | good morning yoga | …
14.9K views2 weeks ago
YouTubeStretching Exercises
1:27
Instagram
111.5K views4 weeks ago
Instagramtwstraining
0:45
3-Step Neck & Shoulder Stretch | Fix Forward Neck & Relax Cervical Sp…
49.1K views1 month ago
YouTubeFitness and Fitness
0:27
5 Simple Bedtime Leg Swings to Relax Your Back & Hips Before Sl…
19.6K views1 month ago
YouTubeFitness Happy Time
0:18
People with good figures stretch every day. These stretching exerci…
26.2K views3 weeks ago
YouTubeGenesis Yoga
See more videos
Static thumbnail place holder