5.2K views | The important rules when rowing are to be seen, keep a proper lookout and always keep to the right. Know before you row. | NSW Maritime | Facebook

🚣‍♀️ Benefits of Rowing: FULL BODY WORKOUT The rowing machine is the only piece of indoor fitness equipment that gives you a full body workout. Unlike many other exercises, rowing requires your upper and lower body to work in equal measures to perform a full stroke. A huge range of muscles are used in rowing, which means you gain maximum benefit from one machine. CARDIO AND STRENGTH TRAINING Rowing machines benefit your cardiovascular and muscular systems. Rowing gets your heart racing, bringin