What if your Axel is just three tweaks away? Fix the takeoff alignment, clean up the hip stability, and nail the follow through—then watch the landing clean out and land consistently. I have been teaching on and off ice axels for over 17 years now with a nearly 100% success rate for all skaters to get their axel or double axel on the floor first and then watch those results transfer on the ice. BUT remember, it’s not a 1 day fix. You need to put in consistent time for the body to gain the feelin
What if your Axel is just three tweaks away? Fix the takeoff align…
46.3K views1 month ago
FacebookFlexafit by Signe Ronka
Axel drills on the ice are so important to do both on and off the ice on a daily regular basis. Often I hear skaters say “oh ya I’ve done that drill before.” This is great, but these drills should be done daily, just like you practice your backspin every day, you need to practice drills every day. The point is that the drills create muscle memory and proprioceptive awareness. If you only do a backspin once a week, how would it feel the next time you try it? If you need help with off ice drills t
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Axel drills on the ice are so important to do both on and off th…
13.5K views11 months ago
FacebookFlexafit by Signe Ronka
🌟 Calling all aspiring Axel and Double Axel skaters! 🌟 Check out these on-ice drills designed to elevate your jump game. 🚀 ✨ Off-Ice Drill Breakdown: Simulating On-Ice Excellence! 1️⃣ Takeoff Power: Practice explosive leg lifts to mimic the lift-off energy needed for a powerful Axel. 2️⃣ Air Position: Hone your fast twitch technique off the ice, focusing on a tight and controlled rotation. 3️⃣ Landing Precision: Train your landing posture and balance, ensuring a smooth and confident return to
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🌟 Calling all aspiring Axel and Double Axel skaters! 🌟 Check out these on …
14.4K viewsNov 15, 2023
FacebookFlexafit by Signe Ronka
🚀 Want to improve your Axel or Double Axel? This drill is a must for building the strength, coordination, and air position needed for a solid takeoff and controlled landing. ✅ Practice consistently to develop the right muscle memory. ✅ Stay aligned to maximize efficiency in the jump. ✅ Build power for a quicker snap into rotation. For more at-home drills to help you land your jumps with confidence, visit online.flexafit.com and train at your own pace! 💪⛸️ #Axel #flexafit #figureskaterfitness #
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🚀 Want to improve your Axel or Double Axel? This drill is a must f…
42.7K views9 months ago
FacebookFlexafit by Signe Ronka
HOW TO IMPROVE YOUR AXEL Improving the Axel, a challenging figure skating jump, requires a combination of technique, strength, and practice. First, focus on perfecting your takeoff. Ensure you initiate the jump with a strong, controlled push from your toe pick, allowing for height and rotation. Develop the core strength needed to maintain a tight, efficient spin position in the air. Additionally, work on mastering the timing and alignment of your arms and free leg to maximize control. Off-ice ex
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HOW TO IMPROVE YOUR AXEL Improving the Axel, a challenging …
2.1K viewsSep 16, 2024
FacebookFlexafit by Signe Ronka
AXEL ENTRY walk through Have you tried this walk through on the circle for axel or double axel? 🎥 Here’s one type of exercise to practice: circle walk through with the arms checked to the back side to check the skating side 🔑to Success….strong check against the circle on the skating side 💻 If you need an individualized plan to help you out with your OFF-ICE jumps, spin positions, strength, injury prevention or flexibility, tap on the 🔗 link at the top of my page @flexafit_by_signe_ronka to a
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AXEL ENTRY walk through Have you tried this walk through on the …
7.3K viewsJul 30, 2023
FacebookFlexafit by Signe Ronka
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