BRIAN THOMAS LUND on Instagram: "This is wild… A study out of King’s College London followed 162 sets of identical twins for 10 years. They had the same DNA, same upbringing, same environment. Etc. The only real difference is one had stronger legs. 10 years later… the twin with stronger legs had a sharper mind & healthier brain scans. Better memory, faster processing, more resilience to aging. Here’s what I thought was wild: They didn’t track leg day frequency. They just measured leg strength at

Itsamythhh on Instagram: "You know what hurts the most? It’s realizing that people can care about your pictures more than your presence. You watch them online laughing, living, updating but not once do they ask how you’re really doing.They’ll view every story, like every post, but forget that behind all of it is a human who’s falling apart silently. That’s what this generation does they stop talking, but never stop watching. They’ll leave you unread and still keep up with your life, as if your p

Ashish K. Singh | Personal & Career Growth Consultant on Instagram: "4 Ways to Answer the Interview Question “When Can You Start?” ✅✅ 1. When You’re Ready to Start Right Away If you’re ready to start a job sooner than later, it’s great to communicate that—calmly and professionally. Try this answer to convey your prompt availability: “After learning more about this role, I am confident it would be a great fit for my experience and skill set. I can be available to start as soon as the beginning of