How to Know If I'm Constipated - Search Videos

🥦 Feeling constipated? Here’s why eating okra might actually help. In this video, I’m sharing my personal perspective as a registered dietitian who’s lost 100 pounds and specializes in sustainable weight loss and digestive health. This content is for educational purposes only and should not be taken as medical advice. 👉 Always consult your healthcare provider before making changes to your diet or health plan. 👉 Everything shared here is based on my professional experience, general knowledge,

🥦 Feeling constipated? Here’s why eating okra might actually help. In …

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Constipated? Do you know what your bowel movements should look like? If you are not having daily bowel movements you are constipated and likely not eliminating toxins from your body effectively. Your bowels are a report card of your gut health. The consistency of your bowel movements is a reflection of your gut health. They should we well formed like a snake, or like soft serve ice cream. They shouldn’t be loose, watery, or small and card. How many bowel movements do you have each day? Vote belo

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