Mastering the Stretch: Essential Techniques and Tips

Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

Maria Malkovich on Instagram: "Leg flexion and lateroflexion for Irina by manual therapist Max — controlled angles, smooth ranges, and precise cues to unlock hips, balance knees, and restore flow. #physiotherapy #physicaltherapy #flexibility #stretch #mobilitytraining #kinesiology #jointhealth #lowerbody #hipmobility #kneestability #legflexion #lateroflexion"