10K views · 168 reactions | Barbell Drag Curl - The Ultimate Bicep...

Drag curls have always delivered a crazy pump for me. Try knocking out 17 drag curls, then dive into some old man boomer shrugs to really build up those traps after pre-fatiguing the muscles. Push yourself until your traps and shoulders are totally taxed. This routine is great for anyone in combat sports who needs extra strength in the traps or even the biceps. Give it a go and see how far you can push | Garage Strength

Hamstring Swiss-ball Curls | Benefits for swimmers👇🏼 ✅ Strengthening the Posterior Chain: Builds hamstrings, glutes, and lower back for better propulsion. ✅ Improving Kick Efficiency: Enhances kick power and reduces drag for faster swimming. ✅Preventing Injuries: Reduces the risk of hamstring strains and lower back pain. ✅Enhancing Core Stability: Engages core muscles for better body position and reduced resistance. ✅ Improving Balance and Coordination: Enhances body alignment and streamline i