Leg Curl Variations (Know The Difference!)
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YouTubeAndrew Kwong (DeltaBolic)
Leg Curl Variations (Know The Difference!)
For my Muscle Size & Shred Training Program, visit deltabolic.com Leg Curl Variations (Know the Difference!) ️ Feet pointed inwards: Emphasizes the inner hamstrings (semitendinosus & semimembranosus) ️ Feet pointed outwards: Emphasizes the outer hamstrings (biceps femoris long & short head) ️ Feet pointed straight: Works both inner and ...
600.9K views1 week ago
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TOKS NATURAL | NATURAL HAIR PRODUCTS on Instagram: "What’s Your Curl Type? 🌀 Knowing it can change your hair game. From silky straight (1A) to tight, coily strands (4C), understanding your curl pattern is key to choosing the right products, styling techniques, and moisture routine. ✨ Type 1: Straight and sleek, struggles with volume and oil control. ✨ Type 2: Wavy, needs light hydration to fight frizz without weighing it down. ✨ Type 3: Curly, thrives on moisture and curl-defining creams. ✨ Typ
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TOKS NATURAL | NATURAL HAIR PRODUCTS on Instagram: "What’s Your Curl Type? 🌀 Knowing it can change your hair game. From silky straight (1A) to tight, coily strands (4C), understanding your curl pattern is key to choosing the right products, styling techniques, and moisture routine. ✨ Type 1: Straight and sleek, struggles with volume and oil control. ✨ Type 2: Wavy, needs light hydration to fight frizz without weighing it down. ✨ Type 3: Curly, thrives on moisture and curl-defining creams. ✨ Typ
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Rizos perfectos en segundos 😮‍💨🤍 con el nuevo it-Curl One-Touch Instant Curler de @SHEGLAM @SHEGLAM HAIR US solo tocas un botón y listo⭐️✨🫰🏼 #SHEGLAM #SHEGLAMHAIR #SHEGLAMHAIRinspo #HairGoals #BeautyTech
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Here are 15 things you may not know you’re doing wrong when curling your hair…. and how to fix them for longer-lasting, bouncier curls! ✨ 1️⃣ Using the wrong heat setting – Fine hair? Stick to low heat. Thick hair? You need more heat! 2️⃣ Skipping heat protectant – Always protect your strands from damage and dryness. 3️⃣ Curling damp hair – Make sure your hair is completely dry before styling. 4️⃣ Not sectioning properly – Smaller sections = more defined, longer-lasting curls. 5️⃣ Holding the cu
Here are 15 things you may not know you’re doing wrong when curling your hair…. and how to fix them for longer-lasting, bouncier curls! ✨ 1️⃣ Using the wrong heat setting – Fine hair? Stick to low heat. Thick hair? You need more heat! 2️⃣ Skipping heat protectant – Always protect your strands from damage and dryness. 3️⃣ Curling damp hair – Make sure your hair is completely dry before styling. 4️⃣ Not sectioning properly – Smaller sections = more defined, longer-lasting curls. 5️⃣ Holding the cu
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