10 Minute Chair Yoga for Seniors, Beginners
12:17
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10 Minute Chair Yoga for Seniors, Beginners
In this 10 minute Chair Yoga for Seniors, Beginners, we explore the amazing benefits of chair yoga specifically designed for seniors and beginners. Join us as we unlock the power of gentle exercises that can be done from the comfort of a chair. Discover how chair yoga can improve flexibility, strength, and overall well-being, while also ...
388.7K viewsMay 23, 2023
Shorts
Today was all about fitness and fun Our residents got moving with a lively chair dancing session full of laughter, rhythm and smiles all around. Of course no day is complete without a well deserved treat tea, coffee and a piece of Simon’s delicious cake to finish off the day in style | Dalgety Bay Care Home
1:40
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Today was all about fitness and fun Our residents got moving with a lively chair
Dalgety Bay Care Home
21K views · 3.5K reactions | Button eyes in the lamplight. Red yarn hair gone darker. A rocking chair—empty. At dawn, the doll waits on a grave, dress damp with dew. Pinned note: “positively, do not touch.” Follow @InspectorStory for more dark origins. | Inspector Story | Facebook
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21K views · 3.5K reactions | Button eyes in the lamplight. Red yarn hair gone darker. A
Inspector Story
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