Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining functions. Your BMR defines your basal metabolism rate which makes up about 60-70% of the calories we use (“burn” or expend). This includes the energy your body uses to maintain the basic function of your living and breathing body.Thyroid is a gland* To Know more watch the full episode now!Link is in the Bio!#health #nutrition #diet #supplements #hospitals #medicine #dietitian #