46 reactions · 17 shares | Good morning heart! Having a morning...
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HeartMath Inc. on Instagram: "Practicing patience is a smart move. The return on your investment in practicing is huge. Try this - set a commitment to intentionally practice patience for an entire week. Use these steps to help… Replacing Impatience with Patience 1. Acknowledge your feelings as soon as you sense impatience, irritation, or frustration. 2. Pause what you’re doing. From your genuine heart, imagine breathing in the feeling of inner ease. Imagine with each breath that you are drawing
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💜 Self-love opens our heart to intuitive solutions and support for the best ways to handle life’s situations. TRY THIS: find a quiet place somewhere you won’t be disturbed for a few minutes. Then imagine breathing self love and compassionate care into your mental/emotional nature and your physical cells. Do this for a while—like you would radiate warm care to others whose energies were down. Most importantly, do this from the heart. As you become familiar with the practice, it will begin to fee
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Practicing patience is a smart move. The return on your investment in practicing is huge. Try this - set a commitment to intentionally practice patience for an entire week. Use these steps to help… Replacing Impatience with Patience 1. Acknowledge your feelings as soon as you sense impatience, irritation, or frustration. 2. Pause what you’re doing. From your genuine heart, imagine breathing in the feeling of inner ease. Imagine with each breath that you are drawing in feelings of patience and ca
Practicing patience is a smart move. The return on your investment in …
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