Boost your heart health with this 28-day walking and strength training plan
3:34
TODAY.comStephanie Mansour
Boost your heart health with this 28-day walking and strength training plan
February is Heart Heath month. Start TODAY by building muscle and improve heart health with this 28-day walking and strength training plan for upper body, lower body and core.
Feb 1, 2023
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HeartMath’s InnerBalance ™ Trainer and App provides guided meditation sessions and real-time feedback on your own heart rhythm, so you can shift your heart and mind into a synchronized balance... helping you feel better and think more clearly. Give a Gift of Heart, Mind, and Body harmony to yourself and your loved ones with 25% off sitewide and free shipping on orders of $49 or more. | HeartMath
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