Dr. Lily Choi ☯︎ D. Ac, L. Ac on Instagram: "Sardines are one of the most nutrient dense foods in the world. In TCM, sardines tonify Qi and Yin. This means that they are able to strengthen our vital energy as well as nourish our bodily fluids— lubricating the body and combating dry conditions. This also includes strengthening our Blood. They are able to regulate water circulation, helping both the Kidney and Spleen organ systems. All about sardines: - Sardines contain the most beneficial and eas

Adina Akhmetova on Instagram: "breakfast recipe  ✨ healthy, creamy, super easy to make! breakfast deets: 1 tomato, @juliennebruno burella aka vegan burrata, @sainsburys organic olive oil, brown sourdough bread, pink salt, black pepper.  this classic breakfast combo is unbeatable! always hits the spot! #breakfast #toast #breakfastideas #healthybreakfast #recipes #breakfastrecipes #food"