Michael Boshnack on Instagram: "When your neck falls out of alignment, it often shows up as forward head posture. But here’s the key—forward head posture doesn’t actually start at your neck, it starts at your hips. When your pelvis tilts out of neutral, your spine loses its natural alignment, and your head shifts forward to compensate. That’s why neck stretches alone won’t fix the problem. To correct it, you need to reset the body from the ground up: 1️⃣ Heel Drop Stand on the edge of a stair wi
1:07
Instagrampostureguymike
Michael Boshnack on Instagram: "When your neck falls out of alignment, it often shows up as forward head posture. But here’s the key—forward head posture doesn’t actually start
Forward head posture is a common issue that can be caused by a tilted pelvis. To correct it, you need to reset your body from the ground up. Start with the heel drop exercise, which allows gravity to help stack your joints and bring your hips back into neutral. Then, move on to the wall sit exercise, which realigns your hips and engages your ...
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