Guided Visualization & Imagery | Walk On The Beach
19:01
YouTubeMINDFULLY
Guided Visualization & Imagery | Walk On The Beach
Let's take a relaxing walk on the beach. Let a gentle female voice guide you through a beach walk in this guided visualization meditation. Guided visualization is a relaxation technique by visualizing a scene in your mind. It’s easy to practice whenever and wherever you are, no equipment needed. Just imagine the peaceful scene of a beach, a ...
5.3K viewsDec 18, 2020
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1.3K views · 15 reactions | Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing guided imagery on a routine basis include stress reduction, lowered blood pressure, and improved pain. Drs. Neda Gould and Dana DiRenzo will demonstrate. | Johns Hopkins Rheumatology | Facebook
1.3K views · 15 reactions | Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing guided imagery on a routine basis include stress reduction, lowered blood pressure, and improved pain. Drs. Neda Gould and Dana DiRenzo will demonstrate. | Johns Hopkins Rheumatology | Facebook
Facebook2 weeks ago
15 Minute Guided Imagery Meditation Exercise | City of Hope
15 Minute Guided Imagery Meditation Exercise | City of Hope
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