INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 Some killer core exercises :) #functionalpatterns #clubbell #throwingmechanics #functionaltraining | Functional Patterns
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Pain is feedback. Don’t ignore it — refine your practice
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Pain is feedback. Don’t ignore it — refine your practice
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Functional Patterns Costa Mesa on Instagram: "It was a great turnout for our community Outdoor Group Class & BBQ! We went over the basics on correcting imbalances to move pain-free utilizing @functionalpatterns self-release techniques and corrective exercises. Our community members from different walks of life got together to bond over common goals, share stories of their journeys, and improve their fundamental human functions. If you’re interested in starting the process of improving your postu
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Functional Patterns Costa Mesa on Instagram: "It was a great turnout …
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Functional Patterns on Instagram: "If you want to improve your flexibility without damaging your muscles long-term, then you need to focus on moving better instead of stretching. It’s not that muscles don’t lengthen during a traditional stretch or yoga pose, they do. The problem is how they lengthen. When you put your body into passive positions without the right motion or tension, tissues stretch beyond what they can support, kind of like a plastic bag that’s been pulled too far. It thins out u
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Functional Patterns on Instagram: "If you want to improve your flexib…
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Functional Patterns on Instagram: "This goes for everyone, not just those dealing with osteopenia. If your bones feel weak, your balance is off, or basic movements feel like a struggle, it’s not just “aging.” It’s a movement problem. Training should be about longevity, not just burning calories or wearing down your joints with repetitive lifts. If your workouts leave you stiff, achy, or structurally compromised, it’s time to rethink your approach. Prioritize biomechanics and move in ways that re
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Functional Patterns on Instagram: "This goes for everyone, not just t…
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Functional Patterns on Instagram: "Everybody knows that the mind and body are one. When @sophia_kopasakis.biomechanic came to FP, she was suffering from high stress levels, poor self-esteem, severe acne, and unbalanced hormones. We focused on what we believe is the most important aspect of human health, your physical body. Psychologists and Behavioral Endocrinologists will tell you that your body language greatly influences your self-worth and self-esteem, and your self-esteem can influence your
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Functional Patterns on Instagram: "Everybody knows that the mind a…
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Functional Patterns on Instagram: "Our Human Foundations courses for 2026 are now open for registration 📣 If you’re ready to start your @fp.certified journey, this is your next step. All of the results you see from our method stem from the techniques and exercises taught in these courses. We’ll show you how to bridge the gap between mobility and strength. Everyone who takes these courses walks away with a world-class understanding of posture and movement that the rest of the fitness indu
Functional Patterns on Instagram: "Our Human Foundations course…
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Due to overwhelming demand, we’ve opened another HBS1 Cour…
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If you’re ready to start your @fp.certified journey, this is your …
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