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The front squat is one of my all-time favorite exercises for gen pop clients and athletes alike. You can lock in your technique, stay tall and upright, and crush your hips, quads and core in the process. Now that’s not to say that I don’t love back squats - because I absolutely do. But the back squat can be more time consuming to coach, and ...
28.7K viewsDec 20, 2023
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