How You Can Create Your Own Reverse Hyper 'Machine' in Any Gym
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How You Can Create Your Own Reverse Hyper 'Machine' in Any Gym
Here are a variety of ways you can "build" your own reverse hyper machine with common gym equipment, as well as a number of reverse hyper variations:
Apr 9, 2019
Shorts
Using my son to demo one of my all-time favorite glute exercises: the Smith Machine Glute Reverse Hyper 💥 If he can do it at 8 years old… you can too! This movement will be sure to have you cheeked up 🍑 in no time. 1️⃣ Use an ankle cuff to keep the bar from latching mid-rep 2️⃣ Set your hips at the edge of the bench so you can hinge freely 3️⃣ I used a vertical bench for him (he’s tiny), but most of my clients thrive on a horizontal bench to press hands into the floor for max stability 4️⃣ Dri
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