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The REAL Meaning of Dieting | Dietitian Deepika Kapoor Explains
In this Healthy Podcast Short, Dietitian & Weight Loss Expert Deepika Kapoor breaks the myth around dieting and explains what it truly means. Most people think dieting = eating less But the real meaning of dieting is about: Eating the right foods in the right portions Building sustainable habits Focusing on health, not starvation If you’re on ...
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