Calvin Kang | cooklikeimbook ✌🏻 on Instagram: "🇮🇹🤝 🇰🇷 Makes 5 Meal Preps Per Meal Prep: 646 Calories | 56.5g Protein | 7g Fat | 77g Carbs Ingredients: 16zo Protein pasta 800g 93/7 lean ground beef 150g KBBQ Marinade (I got mine from bibigo) 330g fat free cottage cheese + 60g fat free milk blended together 20g Parmesan Reggiano 10-15gGarlic paste Parsley Pinch of Salt Black pepper Tip: when microwaving, add in some water and itll mix so much better and saucier Tip 2: DO NOT mix hot pasta or

Jeff Nippard on Instagram: "I put the new photo AI feature on my smart nutrition app MacroFactor to the test! It’s not always 100% accurate, but as long as you’re not actively trying to confuse the AI, such as by hiding ingredients, you can definitely use it as another helpful tool to make tracking faster. Heads up: if you ever need to track foods with differing fat levels, such as 2% versus whole milk, or 70% versus 90% lean ground beef, make sure you use the text + AI tool. The text+photo comb