5.6K views · 40 reactions | Can you do a split  | Diana Belitskay | Facebook
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5.6K views · 40 reactions | Can you do a split  | Diana Belitskay | Fac…
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Yevheniia Fedorenko on Instagram: "Want that perfect 180 split and rock-solid core? Try these rhythmic gymnastics training exercises! 1. Elevated Splits: Targets hamstrings and adductors. Benefit: Achieve deeper, cleaner splits and more impressive leaps. 2. Single-Leg Bridge: Fires up glutes and hamstrings. Benefit: Enhances active flexibility for effortlessly high leg holds. 3. Supported Ab Curls: Engages rectus abdominis and hip flexors. Benefit: Develops the trunk stability needed to execute
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Yevheniia Fedorenko on Instagram: "Want that perfect 180 split and ro…
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DIANA BELITSKAIA 💌🧘🏼‍♀️ on Instagram: "Can you do a split? 😏🔥"
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DIANA BELITSKAIA 💌🧘🏼‍♀️ on Instagram: "Can you do a split? 😏🔥"
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