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Behavioral Activation (BA) is a specific CBT skill. It helps us understand how behaviors influence emotions... So, why activate first? Firstly, activating changes our brain state and can make us feel better, right away. Secondly, the more that we activate, the more situations we find ourselves in that can give us positive experiences. #Repost #behavioralactivation #counselorsoftiktok #therapy #therapytiktok
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