Here’s how I get people arm balancing and inverting without wrist pain, face-plants or more core work. For the longest time I thought what was stopping me being able to handstand was: 🥴 Weak arms & wrists 🥴 Weak core 🥴 Not flexible enough 🥴 Bottom heavy - no way I can lift my butt While these things make SOME difference, they are NOT the keys that help you balance on your hands. The truth is that it has very little to do with strength or age or the size of your body parts. Most yoga classes

#breakingnews: Sgt. Thomas Duran has died after being struck by a vehicle. 𝗗𝗢𝗡𝗔𝗧𝗘 $𝟱 𝗧𝗢 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗛𝗜𝗦 𝗙𝗔𝗠𝗜𝗟𝗬. 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸: 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗴𝗶𝘃𝗲𝗯𝗹𝘂𝗲𝗵𝗼𝗽𝗲.𝗼𝗿𝗴/𝘀𝘂𝗽𝗽𝗼𝗿𝘁-𝗴𝗯𝗵 Sgt. Thomas Duran of the El Reno Police Department died Friday evening after being hit by a driver while talking with a pedestrian on the side of the road in El Reno on Oct. 17. "It is with great sadness, that I report on October 24, 2025, at 6:36 p.m., Sgt. Thom

BREAKING DOWN THE HOUSE One common responses when a suspect is face down is that they tuck their arms and bring their knees underneath them to establish a base, or they “building a house.” If the suspect is able to build a house, they are in a strong position to be able to get back to their feet, so we have to understand the most effective way to break them back down. Building a house take more athletisim that the other common forms of resistance we see from a stomach down suspect. By bringing t