Still doing Kegels? Let me lovingly interrupt you. The basic bridge is 56% more effective than a Kegel for pelvic floor health—and here’s why. Your pelvic floor doesn’t work alone. It has teammates: inner thighs, deep core (hello transverse abs), and the glutes. When you train them together, everything works better. This bridge isn’t about squeezing harder. It’s about alignment, breath, and co-recruitment. - Heels foot tripod grounded - Gentle inner-thigh connection (not death-gripping) - Exhale
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Still doing Kegels? Let me lovingly interrupt you. The basic bridge is 56% more effective than a Kegel for pelvic floor health—and here’s why. Your pelvic floor doesn’t work alone. It has teammates: inner thighs, deep core (hello transverse abs), and the glutes. When you train them together, everything works better. This bridge isn’t about squeezing harder. It’s about alignment, breath, and co-recruitment. - Heels foot tripod grounded - Gentle inner-thigh connection (not death-gripping) - Exhale
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