Fast Basic Step Workout | 140 BPM Cardio + Abs & Stretch #494
58:47
YouTubeCHRISTINA DORNER
Fast Basic Step Workout | 140 BPM Cardio + Abs & Stretch #494
Fast Basic Step is back! 🎉 Get ready for a full 60-minute workout that will leave you sweaty, strong, and energized. We’ll kick things off with 45 minutes of high-energy step at 140 BPM and up — using simple, easy-to-follow choreography that keeps you moving nonstop. Then we’ll finish with 15 minutes of abs and stretching to round out ...
16.8K views1 month ago
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Last night’s step aerobics class with @Kebrina was full of fun vibes to remember 😅 If you’ve been looking for a fun, beginner-friendly way to burn calories, tone up, and be part of a supportive women’s fitness community, this is it. 👉🏾Your First Step Class is FREE! DM or comment the word “step” to get started or click the link in the bio to get started. 📍855 W Merrick Road Valley Stream, NY 11580
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403 views
Last night’s step aerobics class with @Kebrina was full of fun vibes to remember 😅 If
steppinonbusiness_
Step aerobics rhythmic movements and lunges
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Step aerobics rhythmic movements and lunges
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