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-Up Workout
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themanual.com
The ideal push-pull workout: Your complete guide
Need a push-pull workout routine to follow? Curious about what that even is? We've got the answers and sample routines for you here.
Feb 23, 2023
Push Pull Workout
38:11
30-Minute PULL Workout At Home (VIDEOS) | Nourish Move Love
nourishmovelove.com
Mar 16, 2021
15:53
THE BEST PUSH & PULL WORKOUT | Dumbbell Only | Full workout & Top Tips
Microsoft News
Obi Vincent
2 months ago
0:06
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
Facebook
alex_lueth
45.6K views
Feb 20, 2024
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