Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Pop Culture on Instagram: "Here’s a quick step-by-step for taking a selfie on an Android phone: 1.Unlock your phone. 2.Open the Camera app (usually a camera icon on your home screen or in the app drawer). 3.Switch to the front camera: Look for a camera icon with two arrows in a circle 🔄 (usually at the top or side of the screen). Tap it to switch from the rear camera to the front camera. 4.Frame your shot: Hold the phone at arm’s length, slightly above eye level (this angle usually looks best).