How to Tell the Difference Between the Quads, Hamstrings & Glutes. | elephant journal
How to Tell the Difference Between the Quads, Hamstrings & Glutes. | …
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How to Build Glutes & Hamstrings with 2 Exercises
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RDLs: Know the difference between a… GLUTE FOCUSED RDL and a HAMSTRING FOCUSED RDL 🍑 Whether your goal is to build a fat dumpy or to have more defined and toned hamstrings… You have to know the difference between these two variations. ✅ Small tweaks in hip positioning and more/less knee flexion, will target either your hamstrings more or glutes more. So if you’re having trouble feeling the targeted muscles with your RDLs - make sure to SAVE this video and keep these tips in mind 💪🏼 #glutework
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Hip Thrusts: Know The Difference ⚠️ . Hip Thrusts has personally become one of my favourite Glute Exercises in terms of building overall size. When performing this exercise, here are two distinct variations you want to have in your arsenal. When performing the 1st Variation, this is the Regular Hip Thrusts variation that performs the movement with a full range of motion, emphasizing your Quads, Hamstrings, and Glutes in the movement. However, when performing the KAS Variation, this will focused
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