These daily exercises will help with scoliosis | DEMIC
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Demi pointe, that beautiful in-between state where you’re not quite flat on the floor, but not fully en pointe either, serves as a vital foundation for the elegance and grace required in ballet. It’s your ally, your guide, and your stepping stone towards the ethereal realm of pointe work.Understanding that you won’t always be at the extremes of fully elevated on pointe or flat on the ground is crucial. Instead, it’s about finding that delicate equilibrium, where you have just enough lift to crea
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Strengthen your demi-pointe with control and precision! 🌟 here, we guide you through a demi-pointe press using The Godfrey Method block and resistance band to prevent ankle sickling and enhance foot stability. 💪🏻 Watch the full video on The Godfrey Method On Demand App to take your technique to the next level. Ready to elevate your training? Download the app today and access exclusive content! 📲✨ You can check us out on @godfreymethodondemand. Want more details? Link in bio 🔥 #DemiPointePer
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SIDE PORT DE BRAS ON DEMI POINTE ✨ How many times has the teacher given you this in class and you’ve fallen over? Comment below and be honest 😅 What I find massively helps is the following. Once you’ve found a nice position on demi pointe where everything is engaged, core, high demi pointe, inner thighs engaged, arms are supported and shoulders are down, we then can think about bending to the side away from the barre. Think about keeping that structure completely still, keeping your bottom in a
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