37K views · 835 reactions | Hold Your Poop In?  #poop #constipation #constipationrelief #bowelmovement | Dr. Jen Caudle | Facebook

7 Tips to Have a Healthy Poop 💩. Dr. Janine shares seven tips for have a healthy poop. She talks about eating a healthy breakfast. This helps the gallbladder and stimulates circadian rhythm. She looks at the importance of including probiotic foods in the diet for having healthy poops. She explains how getting regular direct sunlight exposure can help with regulating bowel movements. Dr. Janine talks about going when you need to, waiting can lead to constipation and other issues. She looks at ho