Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

tales.pagess on Instagram: "📺 Show: Maid 🎭 Genre: Drama, Social, Emotional ⏳ Runtime: 50 min per episode ⭐ Rating: 8.4/10 (IMDb) 🔎 Overview: Maid follows Alex, a young single mother who escapes an abusive relationship and starts cleaning houses to make ends meet. Struggling through poverty, judgment, and systemic barriers, she fights to build a better life for herself and her daughter while rediscovering her strength and independence. ❤️ Why it’s loved: Deeply emotional and beautifully acted.

Summers homayed on Instagram: "French Dip Au Jus SandwichesBeef Saad Wholesale Meats (3–4 lbs, pick one): chuck roast, eye of round, brisket, beef tip, ribeye (trimmed), or New York strip (trimmed).Seasoning mix:1 tsp oregano · 1 tsp coarse black pepper · ½ tsp paprika · dash chili flakes · ¼ tsp thyme · 1 tsp salt · 2 tsp garlic powder · 2 tsp onion powder · 1 tsp seasoning salt.Au Jus:2–3 onions (sliced) · 2 tbsp butter · 1 tbsp flour · 1 bouillon cube or 2 cups beef broth · 1–2 tbsp Worcester