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What Is a Squat
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0:38
YouTube
Group HIIT
How to do a Squat Jack - HIIT Cardio Exercises - 20 Second Demo
Start by performing a squat then return to standing and do a jumping jack by jumping your feet wide and hands together. Return to standing, perform another squat and repeat! Tips for a strong squat: Start standing with feet about shoulder width apart. Lower hips until thighs are parallel to the ground (or as close to this as you can). Squeeze ...
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Nov 19, 2016
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