Sebastian Burka on Instagram: "The Proper Way To Do Lat Pulldowns 1 - Don’t sit directly underneath the cable. When you’re directly underneath, it forces you to lean back more, or arch your back in order to pull the bar down. Otherwise you’d hit your head. This shifts the focus to upper back as you’ll be moving more through protraction & retraction, with higher degrees of internal rotation. Scoot a bit further back so that the cable is slightly in front of you. 2 - Don’t just hangout in the seat

Ariel_yu on Instagram: "Donkey Kickback Key Points 1. Setup: • Position your hands directly under your shoulders and your knees under your hips. • Keep your shoulders down (avoid shrugging). • Slightly protract your shoulder blades to stabilize your upper body. 2. Core Engagement: • Tighten your core to prevent your lower back from over-arching. • Maintain a neutral spine throughout the movement. 3. Execution: • Drive the movement from your glutes, not your lower back. • Kick your working leg st

Dr. Giselle Tadros on Instagram: "For effective (breast) milk transfer, ensure your baby has a wide, open mouth and a deep latch, paired with proper tongue movements for efficient breastfeeding. This combination is key to successful baby feeding and maximizing milk supply. Are you experiencing nipple pain or concerned about your baby’s latch or sucking ability? Seek a functional feeding assessment from a qualified professional, such as a ‘knowledgeable’ lactation consultant, OT/PT/speech therapi