Watch the video and discover the effects of swimming on the human body from the moment a person enters the water. | OxygenTwo
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What Happens to Your Body When You Swim
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It's important to warm up the complete body and muscles before starting your swim. Check out our warm-up tutorials at Swimgy.com #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming #swimmeme #swimmemes #swimcoach #swimtraining | SwimGym
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Here’s a deeper dive into why this happens and how to correct it: Why It’s a Problem Reduced Propulsion: When your hand stays too close to your body, you miss the opportunity to engage larger, stronger muscle groups like your lats and shoulders. This reduces the amount of force you can apply to propel yourself forward. Increased Drag: A hand that’s too close can cause your elbow to drop or your stroke to lose its streamline efficiency, increasing water resistance. Overuse of Smaller Muscles: Pul
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