🔥 Try my 3 step process to be able to perform dips safely and effectively. 1. Stretch out your range of motion. 2. Prep your elbows. 3. Slowly load your dips. 👉 Dips are an awesome upper body exercise, but they are an advanced movement. Make sure to work up to this exercise by modifying where necessary. #functionalbodybuilding #lookgoodmovewell #persist #dips #tricepexercise #armworkout #upperbodyworkout | Marcus Filly

Welcome to Drilling 101! In this video, we cover all the best tips for using your drill - where to put the holes, how big they need to be, what kind of bits to use, and the difference between a quick-connect impact driver vs a drill with an adjustable chuck. This information is essential if you plan on doing a renovation that involves opening your floors or walls or installing electrical lines, plumbing or ventilation. Check back tomorrow for part 5 of the subfloor series. Cheers! | Home RenoVis