8.4K views · 229 reactions | This GB athlete is working his hip flexors and hamstring flexibility ... all while strengthening his core  More bang for your buck! That's why people around the world love our online Courses ➤ https://buff.ly/2zs6kdD | GymnasticBodies.com | Facebook
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8.4K views · 229 reactions | This GB athlete is working his hip flexors a…
8.5K views2 weeks ago
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Some straddle compression work for Press HS in our Handstand 2 class this morning. Do you know someone who would love to train with us? A Gift Voucher for our 2 Week Trial will make a great stocking filler - at just $40 up until Xmas Eve! #falsegrip #falsegripgst #gymnasticbodies #christophersommer #gbaffiliate #gbsydney #gst #movement | Falsegrip
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Some straddle compression work for Press HS in our Handstand 2 cl…
1.5K viewsDec 13, 2016
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Pull a little deeper, get a little more bendy! 🌱😅⁣ ⁣ Amazing range in these standing pancake stretches! 🙌⁣ ⁣🔥 Train with us! ➡️➤https://buff.ly/2CHEP0n | GymnasticBodies.com
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Pull a little deeper, get a little more bendy! 🌱😅⁣ ⁣ Amazing range in the…
30.9K viewsJan 5, 2019
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Straddle Leg Lifts — Dani Winks Flexibility
Straddle Leg Lifts — Dani Winks Flexibility
Dec 9, 2022
daniwinksflexibility.com
2.3K views · 107 reactions | Technique Tip Tuesday - Cross Back...
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2.3K views · 107 reactions | Technique Tip Tuesday - Cross Ba…
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#15DaysCFGpress Day 2/15 󾭚 STRADDLE JUMP/DRAG/FLOAT PRESS󾭚 󾮜🏼 lead #cfg coach @nicolezappoli Demo'd this for us a while back. This is helping us transfer weight slowly. 1️⃣start in straddle position w hands flat and fingers spread. 2️⃣ shift weight to fingers while pressing through the floor and bringing ribs to belly button (hollow). 3️⃣ as weight transfers you will either take a slight hop or drag toes...ideally working up to lifting by slowly getting to toes then "lifting" feet by pressin
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#15DaysCFGpress Day 2/15 󾭚 STRADDLE JUMP/DRAG/FLOAT P…
1.2K viewsApr 20, 2016
FacebookCrossFit Preferred Course: The Gymnastics Co…
An exercise to totally open up those hips… The straddle reach is a personal fave, in fact it’s taken my hip mobility to new limits. I know you’re probably thinking but “why would this benefit me?” Well firstly, if you’re generally desk bound throughout the day your hips are likely to be very stiff. The straddle reach not only helps with getting flexibility into your hamstring & adductors, but it also requires a lot of strength… Strength flexibility = mobility. If we can create mobility back into
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An exercise to totally open up those hips… The straddle reach is a per…
14.5K viewsJul 23, 2023
FacebookElevate Fitness Australia
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1.2K views · 892 reactions | Unleash your straddle!  So the big...
26.7K views1 month ago
FacebookElevate Fitness Australia
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