100 Squats Challenge à la Maison – Défi Express pour un corps tonique
0:13
YouTubeLFIT
100 Squats Challenge à la Maison – Défi Express pour un corps tonique
Prêt(e) à relever un nouveau défi fitness ? Aujourd’hui, je te propose le “100 Squats Challenge” à la maison ! Pas besoin de matériel, juste ta motivation et 5 à 10 minutes devant toi. Ce challenge va renforcer tes jambes, tes fessiers et booster ton cardio, tout en brûlant un maximum de calories. Que tu sois débutant ou confirmé ...
8.6K views5 months ago
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