Master the Split Jump: Strengthen Quads, Glutes & Core – Fitness Volt
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Master the Split Jump: Strengthen Quads, Glutes & Core – Fitness Volt
Elevate your Legs workout with the Split Jump! Target your Quadriceps, Hamstrings, Glutes, Calves, Hip Flexors, and Core. Learn proper form and boost your gains today!
Jul 28, 2021
Split Jumps Workout
Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
0:47
Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
FacebookChris Freytag Get Healthy U
4.8K views7 months ago
Workout Split To Increase Vertical Jump
0:59
Workout Split To Increase Vertical Jump
MSN
10 months ago
Plyometrics Training:- Split Jumps #sprinter #juniorathlete #trackandfield #motivation #legpower
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Plyometrics Training:- Split Jumps #sprinter #juniorathlete #trackandfield #motivation #legpower
YouTubeYour Athletics Coach
2.1K views2 months ago
Top videos
Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com
0:17
Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com
FacebookiCoachSkating.com
12.9K views2 months ago
37 reactions | A simple skill — but when it’s done well, it sets you apart ✨ Beautiful split jump from @shilohaverygymnast during our split jump contest! #trusttheprocess #believelvl9 #splitjump #flexibility | Believe Gymnastics | Facebook
0:10
37 reactions | A simple skill — but when it’s done well, it sets you apart ✨ Beautiful split jump from @shilohaverygymnast during our split jump contest! #trusttheprocess #believelvl9 #splitjump #flexibility | Believe Gymnastics | Facebook
FacebookBelieve Gymnastics
2K views3 weeks ago
Dr. Lily | Dance Physical Therapist on Instagram: "Already nailed your splits but struggling with split jumps? Flexibility alone isn’t enough - you need strength, power, and control to make those jumps soar. Here are a few exercises that will help you bridge the gap between being bendy and being powerful. Want to take it further? Comment SPLIT JUMP below, and I’ll to the three pillars of dancing you need to consider most to master both your splits and your split jumps! #middlesplits #splits #lea
0:39
Dr. Lily | Dance Physical Therapist on Instagram: "Already nailed your splits but struggling with split jumps? Flexibility alone isn’t enough - you need strength, power, and control to make those jumps soar. Here are a few exercises that will help you bridge the gap between being bendy and being powerful. Want to take it further? Comment SPLIT JUMP below, and I’ll to the three pillars of dancing you need to consider most to master both your splits and your split jumps! #middlesplits #splits #lea
Instagramlilyhicks.dpt
74.6K views1 month ago
Split Jumps Tutorial
Eliza | Ice skating coach on Instagram: "Struggling with your split jump? This tutorial will help you to prepare for it off ice. ⛸️ Save & practice. #iceskating #iceskatingcoach #skatingtutorial #фигурное_катание #skatertraining"
0:29
Eliza | Ice skating coach on Instagram: "Struggling with your split jump? This tutorial will help you to prepare for it off ice. ⛸️ Save & practice. #iceskating #iceskatingcoach #skatingtutorial #фигурное_катание #skatertraining"
Instagramcoach_lizag
2.9K views1 month ago
Split Jumps
0:13
Split Jumps
YouTubeKai Simon
359.3K viewsSep 16, 2014
Split jumps are a great exercise for jumping higher & being more explosive 🧨🔥 #sports #athlete #jump
Split jumps are a great exercise for jumping higher & being more explosive 🧨🔥 #sports #athlete #jump
YouTubeGeeked Rehab
3.1K viewsNov 3, 2024
Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com
0:17
Coach Amy Brolsma describes her method of beginning a split jump. …
12.9K views2 months ago
FacebookiCoachSkating.com
37 reactions | A simple skill — but when it’s done well, it sets you apart ✨ Beautiful split jump from @shilohaverygymnast during our split jump contest! #trusttheprocess #believelvl9 #splitjump #flexibility | Believe Gymnastics | Facebook
0:10
37 reactions | A simple skill — but when it’s done well, it sets you ap…
2K views3 weeks ago
FacebookBelieve Gymnastics
Dr. Lily | Dance Physical Therapist on Instagram: "Already nailed your splits but struggling with split jumps? Flexibility alone isn’t enough - you need strength, power, and control to make those jumps soar. Here are a few exercises that will help you bridge the gap between being bendy and being powerful. Want to take it further? Comment SPLIT JUMP below, and I’ll to the three pillars of dancing you need to consider most to master both your splits and your split jumps! #middlesplits #splits #lea
0:39
Dr. Lily | Dance Physical Therapist on Instagram: "Already nailed you…
74.6K views1 month ago
Instagramlilyhicks.dpt
Eliza | Ice skating coach on Instagram: "Struggling with your split jump? This tutorial will help you to prepare for it off ice. ⛸️ Save & practice. #iceskating #iceskatingcoach #skatingtutorial #фигурное_катание #skatertraining"
0:29
Eliza | Ice skating coach on Instagram: "Struggling with your s…
2.9K views1 month ago
Instagramcoach_lizag
Split Jumps
0:13
Split Jumps
359.3K viewsSep 16, 2014
YouTubeKai Simon
Split jumps are a great exercise for jumping higher & being more explosive 🧨🔥 #sports #athlete #jump
Split jumps are a great exercise for jumping higher & being more expl…
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