Shouldermount Tips ✨ The shoulder mount can feel like an impossible move at first, but with the right prep and technique it becomes so much smoother (and way less scary!) Here are some tips that helped me and that I always share with my students: 1️⃣ Engage your core lats: Think about pulling the pole down and using your back muscles to lift, not just your arms. 2️⃣ Shoulder placement: Find a “pocket” where the pole rests securely between your shoulder and trap, not directly on bone. 3️⃣ Leg dri
0:25
Shouldermount Tips ✨ The shoulder mount can feel like an im…
7.3K views6 months ago
FacebookAgustina Pole Dance
DIY Over the Shoulder Camera Mount
DIY Over the Shoulder Camera Mount
3.6K viewsOct 14, 2020
instructables.com
1.7K views · 99 reactions | ✨ Did you know you can get into a...
1.7K views · 99 reactions | ✨ Did you know you can get into a...
123 views9 months ago
Facebook123Poling.com Online Pole Tutorials
Shoulder mounts are no easy task and take lots of strength and practice to get there. You can start your shoulder mount conditioning at any stage. This can help with your upper and core strength and simply get you ready for your shoulder mount journey. Save this set to add to your next practice session #poledancing #shouldermounts #poletraining | Addictive Pole Fitness
0:20
Shoulder mounts are no easy task and take lots of strength and pract…
3K viewsMay 27, 2024
FacebookAddictive Pole Fitness
4.3K views · 28 reactions | What goes up must come down. Use these 5 shoulder dismounts as inspo for your next shoulder mount combo #pdshouldermount #advancedpoledancing #polefitness | Addictive Pole Fitness | Facebook
0:21
4.3K views · 28 reactions | What goes up must come down. Use the…
2K views6 days ago
FacebookAddictive Pole Fitness
Mastering the Shoulder Mount in 8 Weeks
0:53
Mastering the Shoulder Mount in 8 Weeks
6.8K views5 months ago
TikTokdaisyegreen
How to mount a Deer head step by step
How to mount a Deer head step by step
1.5K viewsFeb 1, 2024
YouTube1964klc
Master Your SHOULDER MOUNT (3 Essential Tips) - Pole Dance Tutorial
56.2K viewsJan 4, 2020
YouTubePoleFreaks
20:59
WHAT ALL do you NEED to mount a SINGLE DEER? (I wish I was give…
16.3K viewsJul 1, 2024
YouTubeThe Cedar Ridge Chronicles
Shoulder Mount Prep: Enhance Your Pole Skills
511 viewsApr 29, 2024
TikTokpolefreaks
Mastering Shoulder Mount: Tips and Tutorial
15.4K viewsOct 29, 2023
TikTokagustina.poledance
Shouldermount Conditioning - First Steps ••• Put them into your warm …
29.1K viewsJan 23, 2023
TikTokbe.inflow
🚀 Shoulder mount hacks that will CHANGE YOUR LIFE! Stop struggl…
632 views7 months ago
TikTokkinnova_vexial
1:36
Shoulder Joint Movement
8.8K viewsJan 28, 2020
YouTubeAnastasis Tzanis
6:03
Shoulder Alteration - DIY - Fashion Design
136.2K viewsJul 13, 2020
YouTubeThe Fashion Run-Up
0:52
Rhythmic Stabilization Shoulder Manuals
73.3K viewsMar 24, 2018
YouTubeMike Reinold
6:53
Shoulder Anatomy Animated Tutorial
6.3M viewsAug 12, 2012
YouTubeRandale Sechrest
2:22
How To Put On A Shoulder Brace
168K viewsJun 17, 2019
YouTubeVive Health
5:15
Diagnosing a shoulder dislocation
151.1K viewsSep 23, 2020
YouTubeMedmastery
8:02
HOW THE RIGHT SHOULDER WORKS IN THE DOWNSWING! KE…
216.9K viewsApr 22, 2021
YouTubeAlexElliottGolf
4:36
General Shoulder Stabilisation Taping Technique
61.9K viewsOct 12, 2016
YouTubeFirstAid4Sport
14:09
Shoulder Palpation | Clinical Physio Premium
86.7K viewsNov 18, 2018
YouTubeClinical Physio
1:54
Shoulder Isometrics 4 Way Stretch Exercise - Physical Therapy Exerc…
120.7K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
0:44
How to do Shoulder Taps | Mike Vazquez
1M viewsJan 13, 2017
YouTubeBodybuilding.com
0:55
Shoulder exercises - wall slides
95.9K viewsJun 17, 2015
YouTubeSix Physio
8:11
How To Make An Easy European Skull Mount & DIY Display
40.7K viewsAug 15, 2018
YouTubeBowhunt or Die
0:45
Exercises for Shoulder Pain: Shoulder Rotation
148.7K viewsJul 19, 2019
YouTubeBESS - British Elbow & Shoulder Society
8:05
Attaching a Shoulder Pad to a Garment
101.9K viewsNov 7, 2016
YouTubeSarah Veblen Clothing Originals, LLC
8:03
How To Put On A Sling: A Visual Guide
358.6K viewsJun 10, 2013
YouTubeHealthandcare
13:48
Understanding Shoulder Pain and How To Fix It
6.9M viewsOct 3, 2017
YouTubePrecision Wellbeing
See more videos
Static thumbnail place holder