Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Motivational & Relatable on Instagram: "“Today is the first day of the rest of your life” 🎬: Freaks and Geeks Growing up circa 1980, a misfit high-school student and his pals are probably destined to become new media millionaires, but right now they’re stuck in school, where all the girls are a foot taller and bullies terrorize the gym class. Meanwhile, his older sister is flirting with the bad boys, cutting classes and questioning the point of getting good grades. 📺: Pluto Tv, Paramount+, App

Tragic News About Timothy Anugerah Saputra's Passing

Understanding the Need for Rest and Self-Care

Vince Gill on Instagram: "Every performance of “Go Rest High On That Mountain” has it’s own story. Listen to the 30th anniversary extended version now!"

Jake Dryan on Instagram: "recipe below👇🏻 My Nonno’s Minestrone Soup 👴🏼 perfect time to start making this, freezes really well, my grandad used to make me this every Friday, now I make it for him 🫶 Ingredients: 4 carrots 3 sticks celery 4 white onions 2 courgettes 1 leek 2 garlic cloves 2 bay leaves 400 g cooked borlotti beans 1 potato, peeled 1 tomato 1 tbsp tomato paste 100 g ditalini pasta Handful of fresh basil Handful of fresh parsley 4 tbsp extra virgin olive oil Vegetable broth or you