We Tested Two Breakfasts - Which One Made Us Fly?
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YouTubeGlobal Cycling Network
We Tested Two Breakfasts - Which One Made Us Fly?
We all know that what you eat is crucial for performance, but how much does your breakfast really matter? We put it to the test by comparing a high-protein, low-carb breakfast against a traditional high-carb meal before a maximum effort on the bike. The results and the difference in power were far bigger than we ever anticipated. Chapters: ⏱ ...
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