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The Flexibility Guy - Coach Elia | This is one of the most effective drills to understand and build balance in a straight handstand, because it teaches you where alignment... | Instagram
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The Flexibility Guy - Coach Elia on Instagram: "INSTANT FLEXIBILITY? Here’s a strategy you can use to increase your flexibility in forward folds: ✅ Place a yoga block or pillow between your chest and legs when folding your trunk toward your legs to stretch your hips and back. ✅ Hold onto your feet and push your heels down for 10 seconds, then reverse by pushing your legs up toward your trunk while squeezing the yoga block. Engage your quads and abs as you do this for another 10 seconds. ✅ Relax,
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