Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "In order to access the patient arm position, you need to have the space in the shoulder aka mobility. This is torso and arm separation/mobility. Sometimes athletes are told to get into certain positions to spike but if they don’t have the mobility for that they’ll be jamming into space they don’t have. The patient arm is a key position to have in the spike to transfer the force from the torso rotating in the reverse s curve (up

Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio

Effortless Swimming on Instagram: "The key setup for a strong and streamlined catch... Full breakdown on our YouTube channel: How To Look (And Feel) Effortless In The Water. Link in bio. Drop 5 seconds off your 100m pace? Join the 5-Day Catch Challenge now for just $10! Comment 'Catch Challenge' and I'll DM you the link. #triathlete #swimmingtechnique #swimmersproblems"

Jamie Robinson on Instagram: "How To Approach Sweep Picking Arpeggios  FULL LESSON “Build Stronger Technique With This CACOPHONY Lick” ON PATREON! Link In Bio 落 #guitarist #guitarlesson #sweeppicking #guitarplayer #kieselguitars"