Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts

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NATO has exclusively confirmed to our Brussels correspondent that the missile which landed in Poland was Russian. The overnight explosion left a 10-meter-wide crater near the Ukrainian border during a massive Russian attack on western Ukraine. No one was injured, but the incident has raised questions about NATO's response. Could this trigger consultations under Article 4—or even Article 5? Here's what we know. #dwnews

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