Landmine back Here are some Landmine back exercises you can add to your routine. 1) Split stance unilateral landmine row 2) Landmine wide grip (pronated) bent over row 3) Landmine unilateral upper back bias (shoulder abduction) bent over row 4) Landmine unilateral lat bias bent over row 5) Landmine V grip lat bias bent over row 6) Landmine supported upper back bias (shoulder abduction) row 7) Landmine supported row 8) Landmine wide V grip (pronated) bent over row Wide grips work the back through

Looking for a horizontal pressing exercise that absolutely torches the chest yet also happens to be incredibly joint friendly? Try this landmine squeeze chest press with band resistance as I show here. On a similar note I’m offering 15% off my MONSTER MASS training program that ends tonight at midnight. Use code AHPMONSTER at checkout. See Link at https://www.advancedhumanperformance.com/monster-mass-functional-bodybuilding-program/ In terms of this specific exercise, the combination of the clos