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Known to affect the gut microbiome and ward off chronic diseases, anti-inflammatory diets are more popular than ever. Chronic inflammation in the gut can wreak havoc on the entire body—even the brain, where mental health conditions can be triggered. But we can influence inflammation by what we eat—and don't eat. Research has shown that including specific foods in our daily eating habits can help control inflammation while reducing the risk of cardiovascular disease and other illnesses. Learn mor
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