Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Angelo Castillo on Instagram: "How to Save Money On College! ⤵️ This is for everyone who is starting school again…. I GOT YOU! College comes with a few big expenses you can’t ignore: housing, tuition, food, and supplies. Let’s break them down. 1. Housing Freshmen and sophomores usually have to dorm, so this cost is fixed at first. Later, your best options are commuting, becoming an RA (free housing + meals), or starting at community college for 2 years. If you’re renting, start searching early,

Resh Gala | Organic Gardener on Instagram: "How to make ROSEMARY OIL to help reduce hair fall and encourage hair growth and strength:👇 You will need: - 1 cup of coconut oil (warm it to melt it) - 3/4 cup rosemary leaves How to Proceed: - Create a double boiler by adding some water into a pot and placing a bowl on top. - Add coconut oil and rosemary leaves. - Heat on low flame for 20 to 30 minutes, stirring occasionally. - You will notice oil changing color from clear to green. - Carefully trans

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