Urvashi Agarwal on Instagram: "After 40, your body changes — but so can your strength. 💫 Muscles begin to fade, metabolism slows, and energy dips… That’s why strength training isn’t just fitness — it’s fuel for longevity. It keeps your bones strong, your joints flexible, and your metabolism active. It builds confidence, improves posture, and helps you move through life with power. 💪 Jennifer Lopez. Shakira. Beyoncé. Sunidhi Chauhan. All 40+. All thriving. All lifting. 🔥 Because strength has n

Boys Being Boys on Instagram: "Just @boysbeingboyos 🤝 Recreational play among boys — whether expressed through outdoor games, unstructured physical activity, or spontaneous social challenges — contributes to development in ways that combine physiological, cognitive, and emotional dimensions. Physically, such activity increases cardiovascular engagement, muscular coordination, and exposure to sunlight and varied terrain, which are associated with resilience and metabolic benefits across adolesce