This overlooked training method can supercharge your strength and size

In order for athletes to use their bodies like a spring, eccentric and isometric actions are exceptionally important as the eccentric action places a pre stretch on the muscle tissue. Eccentric training, doesn’t only mean slow tempo descents, but can be supramaximal (think 2 limbs to 1, or weight releasers for example), high velocity, and can be connected to a full movement or not. Slower tempo eccentric training has benefits, such as helping to teach beginner trainees new movements, having an a

Go Slow to Get Strong with Eccentric Training

Eccentric muscle contraction

ap1 explain the difference between concentric and eccentric muscle contractions and give an example of an exercise or activity using each 42869

Eccentric vs. Concentric Movement

10 Best ‘Eccentric’ Exercises To Build Muscle