13K views · 388 reactions | Here's a killer flow from Australian Master Instructor, Alisha Smith. She's fully demonstrating how the practice can be both explosive and elegant in the same flow. We refer to these as tempo changes, which Alisha is a master of. Nice work! www.animalflow.com | Animal Flow | Facebook

173K views · 703 reactions | Start your FREE 7 day Animal Flow On Demand trial now! Workout from home with Animal Flow®, the innovative movement program. With absolutely no equipment necessary, all you need is your body and some open space. Brand new Classes have been added with more to come and a brand new Flow of the Week every Monday! Subscribe today to lock in the special rate of $19.99 USD per month. | Animal Flow | Facebook

Join us for two days of training on Animal Flow®, the quadrupedal movement program we teach around the world! These Level 1, Level 2, and Level 3 workshops are taught in multiple languages and are offered both online and in person. The Level 1 workshop is open to fitness professionals and non-professionals, as we welcome anyone interested in becoming a better mover! No prior Animal Flow experience is needed. No matter what your sports or fitness goals are, Animal Flow will improve your mobility,

Join us for two days of expert training on Animal Flow, the fitness system we teach around the world! Increase mobility, strength, & performance with primal movement. SIGN UP NOW & get a discount code for our e-video for F R E E | Animal Flow

One of the Four Pillars of the Animal Flow system is Resilience. In order for us to explain why AF helps create resilient bodies, we have to highlight two of the prime suspects that lead to NON resilient bodies. 1. Not moving 2. Moving in the same ways every time you move The more we can load our bodies (joints, tissues, etc) in novel/variable ways, the more likely it is that we will be able to continue do so throughout our lifetime. Moving at a variety of joint angles, through all planes of mot

Now you can practice the innovative movement program Animal Flow from the comfort of your own home, at the gym, or in a park. With absolutely no equipment necessary, all you need is your body and some space. Subscribe today to lock in the special rate of $19.99 USD per month, plus a free 14 day trial! | Animal Flow